YOGA FOR EVERYONE DVD SERIES
by Wai Lana Yoga is a priceless treasure now accessible to all. While its origins are in the East, it is quickly becoming a part of Western culture. Although perceived as modern in the 21st century, yoga has been time-tested for thousands of years and has proven to be an extraordinary means to achieve physical and mental well-being.
Yoga asanas are safe and effective for people of all ages. Yoga is the perfect complement to any other form of exercise or sport, as it tones, stretches, and strengthens both the internal and external systems of the body. And yoga meditation provides a pleasant solution to the stress that so often fills our lives.
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Flexibility DVD
Tired of tight muscles, tense shoulders, and stiff joints? Wai Lana has just the solutions: an effective, uplifting routine that will:
- Relieve back, shoulder, and neck tension; - Lengthen your hamstrings and open you hips; - Regulate your hormones and reduce stress; - Increase circulation and mental alertness; - Firm, tone, and stretch your entire body. Spanish language option Running time: approx. 50 min.
Stock Availability: Temporarily Out of Stock
Strengthening DVD
If you are looking to strengthen your muscles, bones, and joints as well as enhance your internal health, this invigorating workout lets you:
- Build strong bones; - Firm your tights and buttocks; - Strengthen and tone your abs and back; - Boost your metabolism and immune system; - Improve digestion and elimination.
Spanish language option Running time: approx. 50 min.
Stock Availability: Temporarily Out of Stock
Stamina Workout DVD
Wai Lana Yoga invigorates your body and mind to help you go the distance in sports, at work, and everyday life. Through this energizing yoga session you will:
- Build strength, stamina, and determination; - Increase balance, coordination, and concentration; - Lengthen, firm and sculpt your muscles; - Oxygenate and energize your entire body; - Calm your mind and let go of stress.
Spanish language option Running time: approx. 50 min.
Stock Availability: Temporarily Out of Stock
"Yoga for Everyone" DVDs - TRIPACK Each workout comes with a beautiful full-color companion booklet featuring photographs and key benefits of each pose, as well as safety guidelines for yoga asanas, tips for practicing yoga asanas, breathing techniques and preparatory poses. Yoga for Everyone Tripack includes:
- Flexibility DVD; - Strengthening DVD; - Stamina DVD Total running time: Approx. 150 minute. Spanish language option. Relaxation and Meditation after each session.
Stock Availability: Temporarily Out of Stock
"Good basic instruction, a beautifully filmed location, serene, lovely original music, and adorable yoga teacher Wai Lana ... make this an outstanding solid addition to any library wanting to firm up their exercise collection." - Video Librarian
"It's no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions. We have evaluated scores of yoga tapes over the years, and Wai Lana's are by far the most beautiful and inspiring we have ever seen!" - Elayne Blythe, Film Advisory Board President
